Try using smoked paprika instead of regular paprika for a subtle smoky flavor.You can use avocado oil or ghee instead of olive oil.But in case you'd like to vary the basic recipe, here are a few ideas for you: I love this recipe as is and almost always make it as written. But if using frozen onions, consider cooking the meat separately, then removing it and adding the onions. It will still be delicious (you can see in the video below that's how I made it for the video). Yes, you can use frozen chopped onions, but then they will release quite a bit of water into the pan, preventing the meat from browning. When you brown the beef and onions, the stockpot will be a bit crowded, so if you'd like you can cook in batches - two batches for the beef, setting it aside, then cook the onions. This will ensure even browning. The last step is to add the okra and keep cooking for about 10 more minutes, until the okra is tender. Your work is pretty much done - now just let the stew simmer until the meat is tender - this should take about 45 minutes. Next, you briefly cook the garlic and spices, then add the tomato sauce, beef broth, and salt & pepper. But I'm a super lazy cook so I just cook them together with excellent results. The stockpot will be a bit crowded, so if you'd like you can cook them in batches - two batches for the beef, setting it aside, then cook the onions. You start by cooking the meat and onions in olive oil. Scroll down to the recipe card for detailed instructions. Making this rich okra stew is truly easy. The brand I use, Pacific Foods, has 500 mg sodium per cup.įresh okra: Okra is in season in the summer (July through September), but this is the perfect winter recipe. It gives it such a pretty color.īeef broth: Homemade or store-bought. The amount of cayenne pepper I use doesn't make the dish very spicy, but if you like spicy food, you can obviously increase the amount you use.Ĭanned tomato sauce: It greatly enhances the flavor of the stew and also improves its presentation. To season: Cumin, paprika, cayenne, and - of course - salt and pepper. Minced garlic: Mince it yourself, or use the stuff that comes in a jar. Stew meat: You can buy it already cubed, or you can buy a chuck roast and cut it into one-inch pieces.Ĭhopped onions: I typically use yellow onions, but white onions will work too. But if you'd rather use an oil with a higher smoke point, you can use avocado oil instead. Olive oil: I love cooking with this delicious oil. The exact measurements are included in the recipe card below. You'll only need a few simple ingredients to make this delicious okra recipe. Add the okra and in just a few more minutes, your lovely stew is done! Jump to: You brown the meat and onions, add spices and liquids, then pretty much let it cook for a while. It's a wonderfully comforting dish and it's just perfect when it's cold outside.Īlthough this is not a quick recipe, it's very easy to make. The spices - paprika and cumin - add depth and warmth. Tender pieces of meat, onions, and creamy okra are swimming in a rich tomato broth. It's an easy recipe that practically cooks itself, and leftovers the next day are even better than the freshly cooked dish. This hearty and flavorful okra stew features tender pieces of beef cooked in a rich tomato-and-onion-based broth.
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