ProSource™: Research Special Issue 2015.ProSource™: Group Fitness Special Issue.ProSource™: Behavior Change Special Issue.ProSource™: Research Special Issue 2016.ProSource™: Special Nutrition Issue 2016.ProSource™: Career Path Special Issue 2016.Certified™: Training and Performance Special Issue 2016.Certified™: Research Special Issue 2017.Certified™: Program Design Special Issue 2017.Certified™: Research Special Issue 2018.Certified™: Innovative Workouts Special Issue 2018.Certified™: Behavior Change Special Issue 2019.Certified™: Health Coaching Special Issue.Certified™: Overcoming Challenges Special Issue.Certified™: Innovative Training Techniques.NOTE: I am not a certified CST instructor but have been using Scott’s principles and training protocol for many years. The transcendent possibilities which occur during competition change the individual on a fundamental cellular level.” Without this transformative element of competition, one can stand at the door of flow-state but it will remain locked. Could there be any better definition of a co-operation? The goal of competition is to co-create the transformative element of resistance or pressure. Competition derives from the Latin roots con and petire which in unison mean – to seek together. The recent trend to vilify competition is due to an etiological misunderstanding. One must feel the external and internal resistance of competitive forces. Included in this development is facing chaos. The effortless performance, known as peak performance, optimal performance zone or flow-state, is CST’s primary goal, and it deliberately builds from attributes to abilities to skills to flow. In other words, CST measures fitness as the ability to recruit maximal multi-joint efficiency to move through multiple planes of motion with greater and greater ease compared to previous attempts.ĬST’s model of physical development progresses upward through cycles of incremental sophistication, like a pyramid building from the base upwards to a point.
Unlike conventional fitness definitions which only regard the bottom level attributes of endurance, strength, stamina, flexibility and power which come from training, CST includes the critical elements of coordination, body control, agility, balance, accuracy, timing, rhythm and sensitivity which come from practice.
Nothing in isolation everything a complete whole, a perfect circle. The micro of the macro is that the body is not composed of hundreds of individual muscles but rather of one muscular sack of bioelectric jelly with hundreds of sets of insertions. As a ‘holistic’ approach, you must have a whole. “You cannot take a portion from a circle and still have a circle. To quote Coach Sonnon, the founder of CST (Circular Strength System): CST is a complete system unto itself Endorsed by the US army as their official health and fitness conditioning program, used by gridiron teams, thousands of martial artists and athletes from around the world.
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